Relationships

Communication

com·mu·ni·ca·tion

Making sure what you mean is what they hear. Communication is a bridge you build from both sides.

Another way of seeing it

We judge ourselves by what we meant, and others by what they heard. That gap is where almost every misunderstanding lives. Good communication isn't about finding perfect words. It's checking the message landed: 'What I'm hearing is… is that right?'

In relationships

Stop expecting people to read your mind. Say what you need, clearly and kindly. Then ask what they need, and really listen.

In the ordinary day

In one conversation today, repeat back what you heard before you reply. Notice how much smoother it goes.

A question to sit with

What have you been hinting at that needs to be said plainly?

Carry this with you

Say it. Then check it landed.

Where it comes from

From the Latin communicare, to share or make common. To communicate is to make something common ground between two people.

Try this today

Repeat back what you heard before replying in one conversation.

Journal prompts for Communication

  1. What have I been hinting at instead of saying?
  2. When did I last feel truly heard, and what made it so?
  3. What does someone close to me need that I haven't asked about?

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